|
Must have been a little dehydrated for the last weigh in (up 1 lbs, but following everything to a T, and down 3.4 lbs since last week). I'm not distressed because this is where I should be based on my intake and excercize.
It is always hard starting again and the first week is the biggest challenge. My goal is to just keep track of what I eat. The three pieces of pizza on Saturday were fine because I logged it. (I didn't have the 4th that I desperately wanted).
Here is to week #2.
|
183.6 lb
Lost so far: 16.4 lb.
Still to go: 13.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 January 2015:
|
1407 kcal
|
Fat: 45.31g | Prot: 106.50g | Carb: 141.01g.
Breakfast: 1% Fat Milk, Marketside Black Bean & Corn Salsa, Mission Flour Tortillas (Fajita Size), Egg. Lunch: Skinless Chicken Breast, Nature's Own 100% Whole Wheat Hamburger Bun, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Freshlike Mixed Vegetables, Jason's Deli Tomato Slice, Andy Boy Romaine Lettuce. Dinner: Balsamic Vinegar, Yellow Sweet Corn, Butter, Safeway Butter Top Wheat Bread, Green Olives, Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
|
|
2561 kcal
|
Activities & Exercise:
Standing - 30 minutes, Driving - 1 hour and 10 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 9 hours. more...
|
gaining 1.8 lb a week
|