Weigh In record (no journal entry) for 12 January 2015
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210.0 lb
Lost so far: 30.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1655 kcal
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Fat: 76.54g | Prot: 120.32g | Carb: 137.43g.
Breakfast: Turkey Bacon, Organic Valley Organic Brown Eggs (Large), Thomas' Bagel Thins - Everything, Lucerne Sugar Free Hazelnut Coffee Creamer. Lunch: P28 P28 Signature blend spread, P28 High Protein Bread. Dinner: Cooked Broccoli (from Fresh), Quinoa (Cooked), Bell Peppers, Bacon, Cub Foods Ground Beef (93% Lean / 7% Fat), Johnsonville Ground Mild Italian Sausage, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: skippy natural creamy 037600105576, Bananas, Synta-6 ISOLATE, Perfect Foods Bar Almond Butter Bar. more...
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4211 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours, Weight Training (Bodybuilding) - 2 hours, Resting - 2 hours, Sleeping - 17 hours. more...
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gaining 1.2 lb a week
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