Weigh In record (no journal entry) for 12 January 2015
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159.5 lb
Lost so far: 12.7 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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681 kcal
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Fat: 24.85g | Prot: 44.35g | Carb: 67.75g.
Breakfast: Silk True Almond Unsweetened, LeanFit Complete Green Protein Powder, President's Choice Frozen Wild Blueberries, Sangster's Flax Seed Milled, Bananas. Lunch: Peas (with Salt, Drained, Cooked, Boiled), Mashed Potatoes (Whole Milk and Margarine Added), Meat Loaf. Snacks/Other: Lemon Juice. more...
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2112 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours, Desk Work - 9 hours. more...
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losing 1.0 lb a week
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