Stephanie's Calories's Journal, 12 January 2015

144.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 65.50g | Prot: 88.50g | Carb: 132.00g.   Breakfast: Yoplait Light Fat Free Yogurt - Boston Cream Pie, Caribou Coffee Northern Lite Mocha (Medium). Lunch: Lean Cuisine Culinary Collection Steak Tips Portabello. Dinner: Trader Joe's Quinoa & Black Bean Infused Tortilla Chips, Trader Joe's White Bean & Basil Hummus, Trader Joe's Zesty Southwestern Style Stuffed Chicken Breast. Snacks/Other: Quaker Popped - Hummus. more...

2071 kcal

Activities & Exercise: Resting - 1 hour, Desk Work - 8 hours, Driving - 24 minutes, Sleeping - 8 hours, Sitting - 6 hours and 36 minutes. more...