Weigh In record (no journal entry) for 12 January 2015
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198.0 lb
Lost so far: 29.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1534 kcal
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Fat: 52.93g | Prot: 96.05g | Carb: 174.78g.
Breakfast: Wasa Multi Grain Crispbread, Cottage Cheese, Quaker Old Fashioned Oats, Whole Milk. Lunch: Whole Milk, Happy Farms Sliced Provolone Cheese, Cherry Tomatoes, Cottage Cheese. Dinner: Cottage Cheese, Blueberries, Chicken Nuggets, Deutsche Kuche Whole Rye Bread, Ducktrap Smoked Atlantic Salmon. Snacks/Other: Giant Eagle Milk Chocolate Chips, Nabisco Belvita Apple Cinnamon Breakfast Biscuits. more...
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losing 1.0 lb a week
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