Kelly Stephens's Journal, 12 January 2015

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Weigh In record (no journal entry) for 12 January 2015

182.6 lb Lost so far: 1.4 lb. Still to go: 32.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2015:

1463 kcal

Fat: 96.37g | Prot: 121.23g | Carb: 36.17g. Breakfast: GNC Total Lean Shake. Lunch: Kirkland Signature Lower Sodium Sliced Bacon, Costco Asiago Cheese Costco Asoago Cheese, Boiled Egg. Dinner: Sesame Oil, Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Broccoli (from Fresh). Snacks/Other: QuestBar Vanilla Almond Crunch. more...

2018 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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Kelly Stephens's Journal, 12 January 2015

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