Weigh In record (no journal entry) for 16 March 2023
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129.0 lb
Lost so far: 7.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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1505 kcal
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Fat: 25.60g | Prot: 111.36g | Carb: 199.11g.
Breakfast: Schinken, Aldi Kräuterquark, REWE Vollkornbrot Geschnitten . Lunch: Andechser Natur Joghurt 1,8% Fett, Banane, Kiwi. Dinner: Lindenhof Harzer Käse, Lidl Radieschen, Hofburger Harzer Käse, Aldi Kräuterquark, REWE Vollkornbrot Geschnitten . Snacks/Other: Möhren. more...
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losing 2.6 lb a week
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