Weigh In record (no journal entry) for 12 January 2015
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277.4 lb
Lost so far: 0 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1205 kcal
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Fat: 74.62g | Prot: 103.41g | Carb: 22.02g.
Breakfast: Farmland Foods Hickory Smoked Bacon, Scrambled Egg (Whole, Cooked). Lunch: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Pepsi Diet Pepsi (Can), Roast Beef, Cucumber (Peeled). Dinner: Pork Roast, Pepsi Diet Pepsi (Can), Green String Beans, Cucumber (Peeled). more...
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losing 7.0 lb a week
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harriduke's weight history
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