Weigh In record (no journal entry) for 12 January 2015
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395.0 lb
Lost so far: 90.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1851 kcal
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Fat: 71.50g | Prot: 97.43g | Carb: 199.40g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Celery, Healthy Choice Cafe Steamers Grilled Chicken Marinara. Dinner: Earls Grilled Chicken Clubhouse on Ciabatta, Pop Secret Movie Theater Butter Popcorn, Captain Morgan Original Spiced Rum (1 oz), Coca-Cola Diet Coke (20 oz Bottle). Snacks/Other: Kind Nuts & Chocolate Dark Chocolate Chili Almond, KFC Original Recipe Chicken Leg, Fiber One Chewy Bars - Oats & Chocolate, Eating Right Peeled Baby-cut Carrots, Jell-O Sugar Free Chocolate Pudding Snack, Laughing Cow Mini Babybel Light Original, Apples. more...
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gaining 9.3 lb a week
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