Weigh In record (no journal entry) for 15 March 2023
|
199.2 lb
Lost so far: 20.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2023:
|
2420 kcal
|
Fat: 33.58g | Prot: 184.88g | Carb: 367.70g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple, Watermelon, Muscle Milk Vanilla Creme Protein Powder, ConAgra Foods Egg Beaters, Essential Everyday Peppered Beef Jerky, De La Rosa Marzipan. Lunch: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Frosted Flakes, Orange, Oranges , Navels Oranges , Great Value Light Greek Nonfat Yogurt Vanilla, Quest White Chocolate Raspberry Protein Bar. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|