Weigh In record (no journal entry) for 09 July 2011
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161.0 lb
Lost so far: 7.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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1454 kcal
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Fat: 72.93g | Prot: 59.70g | Carb: 146.27g.
Breakfast: Raisin Bread, 50/50 Butter Blend Made with Extra Virgin Olive Oil, Fried Egg, Hashed Brown Potatoes. Lunch: Extra Virgin Olive Oil, Zucchini, Cooked Broccoli, Garbanzo Beans. Dinner: Pepperoni French Bread Pizza. Snacks/Other: Turkey Stick, Natural Colby-Jack Cheese Cubes. more...
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2067 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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