Weigh In record (no journal entry) for 15 March 2023
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228.6 lb
Lost so far: 0 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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426 kcal
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Fat: 32.70g | Prot: 15.88g | Carb: 17.77g.
Lunch: Red Cabbage, Envy Apple, Brown Sugar, Butter, Johnsonville Brats Beer 'n Bratwurst Style, Red Onions. more...
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gaining 2.1 lb a week
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