|
I have not been on here in a very long time, partly guilt and partly resentment against myself. I was doing great for a while, but backslid horribly after losing my father in law. I was his caregiver. When he finally passed after suffering horribly for 2 months, my husband and I moved into his home. There was a ton of remodeling work to be done. We had hired some of our neighbors for a lot of the contracting work. They liked to drink....a lot. I found myself drinking along with them. (I never did like to drink that much, or alone for that matter) As the end of summer and fall passed I packed back on the pounds I was so trying to lose. I went to the Doctor because I had developed an ulcer. He said my weight was 178, and at 5'2" that puts me back in the obese category. I have stopped drinking since then. I went back for my follow up appt. on Thursday, and asked to be put back on phentermine to give me that nudge back in the right direction, and I also decided to renew my gym membership. Wish me luck, I need all the help I can get!!
|
168.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 12 January 2015:
|
857 kcal
|
Fat: 32.59g | Prot: 22.69g | Carb: 120.59g.
Breakfast: Bananas, Coffee with Milk, Granulated Sugar. Lunch: Slim-Fast Shakes - Rich Chocolate Royale. Dinner: Chicken Noodle Soup (Canned, Condensed), Kraft Ranch Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Cherry Orchard. more...
|
|
2760 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 4 hours, Standing - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|