Weigh In record (no journal entry) for 15 March 2023
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228.2 lb
Lost so far: 49.8 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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727 kcal
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Fat: 59.27g | Prot: 31.82g | Carb: 20.11g.
Breakfast: Garden of Life Olde World Icelandic Cod Liver Oil, Nature's Intent Organic Chia Seeds, Vital Proteins Collagen Peptides, Cinnamon, Ginger (Ground), Coffee (Brewed From Grounds), JCM BPC. Snacks/Other: Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt. more...
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losing 14.0 lb a week
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Joel Munday's weight history
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