Weigh In record (no journal entry) for 15 March 2023
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171.9 lb
Lost so far: 70.2 lb.
Still to go: 51.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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556 kcal
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Fat: 23.68g | Prot: 66.58g | Carb: 31.18g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baked or Broiled Salmon. Lunch: Orgain Collagen Peptides, Smart Ones Turkey with Mashed Potatoes. Snacks/Other: Clio Greek Yogurt Bar Mixed Berry. more...
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steady weight
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