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Finally broke through my 228 plateau!!
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226.6 lb
Lost so far: 21.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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1985 kcal
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Fat: 48.38g | Prot: 214.00g | Carb: 171.75g.
Breakfast: Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Marketside Organic Baby Spinach, Bertolli Rustic Cut Marinara Sauce, Perdue Fresh Chicken Breast. Lunch: Quest Tortilla Style Protein Chips Ranch, Great Value Fat Free Processed Cheese Slices, Dave's Killer Bread Boomin' Berry Organic Bagels, Hormel Turkey Pepperoni 70% Less Fat, Nasoya Vegan Egg Roll Wraps, Sargento Reduced Fat String Cheese. more...
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losing 1.4 lb a week
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