Weigh In record (no journal entry) for 15 March 2023
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115.2 lb
Lost so far: 44.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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1460 kcal
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Fat: 41.46g | Prot: 109.48g | Carb: 190.87g.
Breakfast: Atkins Meal Chocolate Chip Cookie Dough Bar, 1% Fat Milk. Lunch: Slim-Fast Advanced Nutrition Creamy Chocolate . Dinner: Lettuce Salad with Assorted Vegetables, Sunny Select Classic Caesar Croutons, Boar's Head Black Forest Deli Ham. Snacks/Other: 1% Fat Milk, Kellogg's Corn Flakes, Oranges, Apples, Atkins Snack Lemon Bar, Orgain Chocolate Chip Cookie Dough Protein Bar, Quest Protein Chips Cheddar & Sour Cream, Fruit. more...
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steady weight
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