Weigh In record (no journal entry) for 15 March 2023
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149.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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1849 kcal
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Fat: 53.52g | Prot: 74.03g | Carb: 215.95g.
Breakfast: Organic Valley Organic Brown Eggs (Large), Publix Sourdough Round Bread, Land O'Lakes Light Butter with Canola Oil, Dannon Light & Fit Greek Yogurt - Cherry, Califia Farms Unsweetened Almond Milk Creamer, Coffee. Lunch: Lean Cuisine High Protein Glazed Chicken. Dinner: Turlock Whole Grain Pita Bread, Boar's Head Roasted Pine Nut Hummus. Snacks/Other: Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Boar's Head Vermont Cheddar Cheese (Yellow & White), Publix Sourdough Round Bread, Chardonnay Wine, Snyder's of Hanover Gluten-Free Mini Pretzels. more...
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2117 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Desk Work - 3 hours, Housework - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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