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Down a little more.
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220.4 lb
Lost so far: 31.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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1774 kcal
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Fat: 75.75g | Prot: 125.00g | Carb: 141.50g.
Breakfast: Pure Protein Lemon Cake Protein Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value Light Brown Sugar, Coffee-Mate Original Powder Creamer. Lunch: Pure Protein Chocolate Mint Cookie, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: Bombay Sapphire Gin, Green Giant Whole Kernel Sweet Corn, KFC Mashed Potatoes & Gravy, Wal-Mart Rotisserie Chicken. more...
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losing 1.4 lb a week
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