SaSoBe's Journal, 12 January 2015

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Weigh In record (no journal entry) for 12 January 2015

229.5 lb Lost so far: 7.5 lb. Still to go: 75.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2015:

1345 kcal

Fat: 50.91g | Prot: 54.24g | Carb: 170.06g. Breakfast: ICA Selection Apelsin Mango Passionsfrukt Juice, Arla Mild Lättyoghurt Vanilj, Banan. Dinner: Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. Snacks/Other: Vindruvor, Clementin. more...

2536 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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SaSoBe's Journal, 12 January 2015

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