Weigh In record (no journal entry) for 15 March 2023
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229.7 lb
Lost so far: 15.7 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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669 kcal
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Fat: 25.86g | Prot: 26.91g | Carb: 81.20g.
Breakfast: Oranges, Jordans Muesli Fruits et Noix, Café, Alpro Lait d’Amande Original . Lunch: Café, Salade d'Huile et de Vinaigre (Recette Maison), Lasagne à la Viande. more...
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steady weight
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