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Hello and Happy Tuesday FS!
The scale still says my weight is stable, I’m losing fat and gaining muscle but m up some.
Had a fun morning with my granddaughter! 💕💃
Have a fabulous, sunshiny day FS! 💃🌞💕
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135.8 lb
Lost so far: 56.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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579 kcal
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Fat: 23.05g | Prot: 44.75g | Carb: 46.10g.
Breakfast: Bob's Red Mill Organic Oat Bran, Coffee (Brewed From Grounds). Lunch: Gala Apples, Kirkland Signature Organic Hard-Boiled Eggs. Dinner: Broccoli, Chicken Leg. Snacks/Other: Kirkland Signature Japanese Green Tea. more...
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gaining 5.6 lb a week
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