Weigh In record (no journal entry) for 14 March 2023
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230.2 lb
Lost so far: 47.8 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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1467 kcal
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Fat: 116.27g | Prot: 81.82g | Carb: 22.11g.
Breakfast: Tillamook Medium Cheddar Cheese, Kirkland Signature 100% Grass-Fed Beef Patties, Frontier Co-Op psyllium husk, Vital Proteins Collagen Peptides, Nature's Intent Organic Chia Seeds, JCM BPC, Coffee (Brewed From Grounds), Ginger (Ground), Cinnamon, Garden of Life Olde World Icelandic Cod Liver Oil. more...
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789 kcal
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Activities & Exercise:
Sleeping - 8 hours, Fitbit - 16 hours. more...
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losing 7.0 lb a week
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Joel Munday's weight history
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