Roberta Bartlett's Journal, 14 March 2023

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 77.70g | Prot: 58.11g | Carb: 141.25g.   Breakfast: Coffee, Califia Farms Unsweetened Almond Milk Creamer. Lunch: Boar's Head Honey Smoked Turkey Breast, Publix Sourdough Bread, Boar's Head Vermont Cheddar Cheese (Yellow & White), Calavo Avocado, Hellmann's Light Mayonnaise. Dinner: Ken's Steak House Lite Chunky Blue Cheese Dressing, Calavo Avocado, Lettuce Salad with Cheese, Tomato and/or Carrots, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Snyder's of Hanover Gluten-Free Mini Pretzels, Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Chardonnay Wine, Cauliflower, Heluva Good French Onion Sour Cream Dip, Snyder's of Hanover Gluten-Free Mini Pretzels. more...

2103 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, Dance (fast step, aerobic) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 7 hours. more...