Weigh In record (no journal entry) for 14 March 2023
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115.2 lb
Lost so far: 44.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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983 kcal
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Fat: 42.78g | Prot: 81.67g | Carb: 97.73g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar, 1% Fat Milk. Lunch: Atkins Snack Caramel Double Chocolate Crunch Bar. Dinner: Lettuce Salad with Assorted Vegetables, Sunny Select Classic Caesar Croutons, Boiled Egg, Boar's Head Black Forest Deli Ham. Snacks/Other: Slim-Fast Advanced Nutrition Creamy Chocolate , Slim-Fast Advanced Nutrition Smoothie Powder, Fruit. more...
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steady weight
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