Weigh In record (no journal entry) for 09 July 2011
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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1874 kcal
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Fat: 58.94g | Prot: 99.55g | Carb: 240.41g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Steel Cut Oats, Prunes (Low-Moisture, Uncooked) , Whole Ground Flaxseed Meal, Fat Free Half & Half, Coffee (Brewed From Grounds) , Blueberries. Lunch: unsweetened almond milk, blueberries, Greek Style Nonfat Yogurt - Plain, eggless vegetarian chicken salad sandwich. Dinner: colossal olives, California Avocados, tofu chocolate knish, Grated Parmesan & Romano Cheese, Frozen Chopped Spinach, Gimme Lean Ground Sausage Style Veggie Protein, Broccoli, light champagne vinaigrette, Celery , Radishes , Carrots , Cucumber (Peeled) , Cos or Romaine Lettuce , Red Tomatoes , Dry Roasted Unsalted Almonds, Mushrooms , Veggie Breakfast Bacon Strips. Snacks/Other: Fat Free Half & Half, Fat Free Dairy Whipped Topping, sugar free cherry gelatin, Peaches. more...
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gaining 14.0 lb a week
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