Weigh In record (no journal entry) for 11 January 2015
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203.0 lb
Lost so far: 12.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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1783 kcal
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Fat: 56.27g | Prot: 75.81g | Carb: 246.89g.
Breakfast: Tesco Pork Fillet, Scrambled Egg, Toasted White Bread. Lunch: White Bread, Tesco Hot Chilli Sauce, Tomato Sauce, Mayonnaise, Deli Sliced Ham. Dinner: Bird's Custard, Apple Strudel, White Bread, Beef or Meat Gravy, Cooked Carrots (from Fresh), Mashed Potato made with Milk (from Fresh). Snacks/Other: Bananas, Cadbury Flake (25g). more...
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gaining 0.0 lb a week
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