Weigh In record (no journal entry) for 14 March 2023
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149.8 lb
Lost so far: 15.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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1699 kcal
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Fat: 71.11g | Prot: 107.36g | Carb: 140.65g.
Breakfast: 100% Whole Wheat Bread (Home Recipe or Bakery), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Splenda Naturals Made with Stevia Extract, Trader Joe's Rolled Oats, Cooked Egg White, Fried Egg, Splenda Naturals Made with Stevia Extract, Dairyland Coffee Cream, Coffee (Instant Powder). Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Pig's Feet, Dim Sum Siu Mai, Dim Sum Steamed Egg Custard Bun, Dim Sum Shrimp Dumplings. Dinner: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Splenda Naturals Made with Stevia Extract, Trader Joe's Rolled Oats, Chicken Leg (Skin Not Eaten), Wei-Chuan Fish Balls. Snacks/Other: Coffee (Brewed From Grounds), Peanuts in Shell (Shell Not Eaten), Splenda Naturals Made with Stevia Extract, Dairyland Coffee Cream. more...
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1998 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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