Weigh In record (no journal entry) for 11 January 2015
|
161.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2015:
|
801 kcal
|
Fat: 16.72g | Prot: 73.03g | Carb: 79.26g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), C4 extrdme C4 extreme, Synta-6 ISOLATE. Lunch: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Dinner: Longhorn Steakhouse Mixed Greens Side Salad, Miller Brewing Company Lite Beer (Bottle). more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|