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Siiiiii al fin. Lo mejor el peso yeaaaaaaaaaaa
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147.9 lb
Lost so far: 21.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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724 kcal
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Fat: 39.95g | Prot: 107.86g | Carb: 106.18g.
Breakfast: Nutrileche Leche Deslactosada, Nestlé La Lechera, Aurrera Bolillo. Lunch: Aguacate, Knorr Caldo de Pollo, Calabaza, Tortillas de Maíz, Muslos de Pollo (Asados o Cocidos). Dinner: Nopales, Habas. Snacks/Other: Avena, Wallmart Leche Great Value Deslactosada Light. more...
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losing 13.9 lb a week
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