Weigh In record (no journal entry) for 13 March 2023
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158.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1425 kcal
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Fat: 76.01g | Prot: 42.94g | Carb: 159.48g.
Breakfast: Honey , Kirkland Signature Organic Walnuts, Oatmeal, Organic Great Value Ground Flax Seed, Blueberries. Dinner: O Organics Vegetable Broth, Cooked Escarole (Fat Added in Cooking), Trader Joe's Cannellini White Kidney Beans, Benecol Light Vegetable Oil Spread, Vegan almond flour soda bread. Snacks/Other: GT's Organic Raw Kombucha, Skinny Pop Popcorn, Chocolove Ginger Crystallized in Dark Chocolate, Chocolove Almonds & Sea Salt in 55% Dark Chocolate, Red Delicious Apples, Kirkland Signature Unsweetened Almond Milk, PBfit Peanut Butter Powder. more...
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losing 12.6 lb a week
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