Weigh In record (no journal entry) for 07 September 2009
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222.0 lb
Lost so far: 60.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2009:
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406 kcal
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Fat: 21.70g | Prot: 39.47g | Carb: 5.66g.
Breakfast: cheese, Jell-O sugar free raspberry/orange. Lunch: Caldo de Pollo - Chicken Bouillon, Canadian Style Bacon, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Egg White. Snacks/Other: Lemonade Drink Mix, Bubbies. more...
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steady weight
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