Weigh In record (no journal entry) for 13 March 2023
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231.2 lb
Lost so far: 46.8 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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1480 kcal
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Fat: 99.41g | Prot: 111.49g | Carb: 33.45g.
Breakfast: Garden of Life Olde World Icelandic Cod Liver Oil, Vital Proteins Collagen Peptides, Frontier Co-Op psyllium husk, Cinnamon, Ginger (Ground), Coffee (Brewed From Grounds), JCM BPC, Nature's Intent Organic Chia Seeds. Dinner: Costco New York Strip Steak. Snacks/Other: Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, Lindt Excellence 85% Cocoa Dark Chocolate, Whisps Parmesan Cheese Crisps, Kirkland Signature Japanese Green Tea. more...
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losing 15.4 lb a week
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Joel Munday's weight history
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