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bbq chips and goldfish crackers at 10pm. I threw them out. Geez
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149.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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2152 kcal
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Fat: 67.10g | Prot: 75.83g | Carb: 230.93g.
Breakfast: Dannon Light & Fit Greek Yogurt - Cherry, Califia Farms Unsweetened Almond Milk Creamer, Coffee. Lunch: Land O'Lakes Light Butter with Canola Oil, Publix Sourdough Round Bread, Dole Sliced Peaches in 100% Fruit Juice, Breakstone's Fat Free Cottage Cheese. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Calavo Avocado, Ken's Steak House Lite Chunky Blue Cheese Dressing, P.F. Chang's Shrimp Tempura Roll. Snacks/Other: Publix Sourdough Round Bread, Boar's Head Vermont Cheddar Cheese (Yellow & White), Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Chardonnay Wine. more...
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2210 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 3 hours, Dance (fast step, aerobic) - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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