lizpackard09's Journal, 13 March 2023

176.4 lb Lost so far: 149.9 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 37.41g | Prot: 136.60g | Carb: 81.01g.   Breakfast: Chobani Greek Yogurt, Honey and Almond Fibre Rich Probiotic Sachet, Onset Nutrition Whey Protein Isolate Vanilla, Raspberries, Blueberries . Lunch: Metamucil Fibrecaps (multi-health fibre capsules), Sriracha Chili Sauce, Low Carb Keto Wraps, Sunny Queen 100% Egg Whites, Westacre Natural Vintage Cheese Slices, Primo Short Cut Rindless Bacon, Baby Spinach, Tomatoes. Dinner: Brussels Sprouts (Steamed), Market Fare Broccoli, Flora Pro-Activ, Zucchini, Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Coles Corn Kernels , Tom & Luke Fruit & Nut, Dark Chocolate Snackaballs, Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...

1818 kcal

Activities & Exercise: Garmin - 24 hours. more...