htyas's Journal, 11 January 2015

239.2 lb Lost so far: 7.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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2098 kcal

Fat: 95.25g | Prot: 87.19g | Carb: 262.03g.   Breakfast: Silk Original Soy Milk, Great Value Bran Flakes Cereal. Lunch: Pace Picante Medium Salsa, Abuelita Tortilla Chips, Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smart Balance Original Buttery Spread, Fuji Apples. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Cafe Latte, Lily's Original Dark Chocolate, Planters Honey Roasted Whole Cashews. more...

2643 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...