Weigh In record (no journal entry) for 13 March 2023
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115.2 lb
Lost so far: 44.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1247 kcal
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Fat: 51.87g | Prot: 93.03g | Carb: 130.24g.
Breakfast: Atkins Meal Chocolate Chip Granola Bar, 1% Fat Milk. Lunch: Apples, Orgain Organic Nutrition Plant Based Protein Shake. Dinner: Baby Carrots, Sunset Mini Cucumbers, Sweet Red Peppers, Hidden Valley Light Ranch Salad Dressing, Perdue Ground Chicken. Snacks/Other: Slim-Fast Advanced Nutrition Vanilla Cream, Apples , Atkins Snack Snickerdoodle Bar. more...
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losing 2.8 lb a week
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