Weigh In record (no journal entry) for 11 January 2015
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205.4 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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1845 kcal
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Fat: 46.91g | Prot: 168.69g | Carb: 92.69g.
Breakfast: Bacon, Egg & Cheese Frittata, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Barlean's Chocolate Silk Greens, Coffee, MET-Rx L-Glutamine Powder. Lunch: Michelob Ultra Light Beer, Fried Battered Conch, Manhattan Clam Chowder. Dinner: Nabisco Premium Soup & Oyster Crackers, Muscle Bound Chili. more...
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losing 1.5 lb a week
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