Weigh In record (no journal entry) for 13 March 2023
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302.6 lb
Lost so far: 0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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2680 kcal
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Fat: 223.72g | Prot: 111.56g | Carb: 71.19g.
Breakfast: Butter (Salted), Bacon (Cured, Pan-Fried, Cooked), Coffee, Egg, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Ricos Gourmet Nacho Cheddar Cheese Sauce, Great Value Hot Dog Chili Sauce, Koegel's Viennas Hot Dog, Butter (Salted), Coffee. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Hellmann's Real Mayonnaise, Great Value 100% Parmesan Grated Cheese , Porq Artisanal Fried Pork Rinds. Snacks/Other: Great Value Creamy Peanut Butter, Fuji Apples, Water, Great Value 100% Lemon Juice, Organic Great Value Chia Seeds. more...
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gaining 5.6 lb a week
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