Weigh In record (no journal entry) for 11 March 2023
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207.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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4875 kcal
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Fat: 162.77g | Prot: 232.31g | Carb: 608.20g.
Breakfast: Peysan Tulum Peyniri, Çay (Demlenmiş), Zeytin, Muz, Haşlanmış Yumurta, Fıstık Ezmesi, Nescafe Şekersiz 2'Si 1 Arada. Lunch: Makarna, Tarhana Çorbası, Beyaz Ekmek, Sade Yoğurt (Tam Yağlı Süt), Karışık Yeşil Salata, Sulu Köfte, Pırasa Yemeği. Dinner: Simbat Kabak Çekirdeği, Elma, Portakal, Çilek, Peynirli Sıkma, Sulu Köfte. Snacks/Other: Beypazarı Maden Suyu, Harras Dut Kurusu, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Kuru İncir, Migros Pirinç Unu, Badem, Hardline Creatine Creapure, Proteinocean BCAA+, Big Joy Predator, Weider Premium Whey Chocolate-Nougat. more...
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gaining 4.7 lb a week
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