asalone's Journal, 08 July 2011

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Weigh In record (no journal entry) for 08 July 2011

209.0 lb Lost so far: 14.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2011:

890 kcal

Fat: 20.00g | Prot: 44.00g | Carb: 139.00g. Breakfast: 6" Black Forest Ham. Lunch: Special K Protein Shake - Milk Chocolate. Dinner: Casual Eating Favorites French Bread Pepperoni Pizza. Snacks/Other: Snack Bars - Peanut Butter Crunch Time. more...

2600 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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asalone's Journal, 08 July 2011

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