SaSoBe's Journal, 11 January 2015

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Weigh In record (no journal entry) for 11 January 2015

230.4 lb Lost so far: 6.6 lb. Still to go: 76.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2015:

1490 kcal

Fat: 37.36g | Prot: 163.19g | Carb: 122.29g. Breakfast: Clementin, Ananas, Äpple, Kiwi, Banan, Arla Mild Lättyoghurt Vanilj. Lunch: ICA Tacosås Medium, Grillade Innerfiléer. Dinner: Hårdkokt Ägg, Falu Råg Rut. Snacks/Other: Ananas. more...

2546 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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SaSoBe's Journal, 11 January 2015

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