Weigh In record (no journal entry) for 13 March 2023
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229.9 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1523 kcal
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Fat: 45.27g | Prot: 161.00g | Carb: 104.53g.
Breakfast: Байкальский Сгущённое Молоко, Syrniki. Lunch: Виктория Овощи Жаренные, Бухта Изобилия Тилапия. Snacks/Other: BSN Amino X, Orange, Клецкая Крыначка Сырок Глазированный, Crunchy Батончик Мюсли с Клюквой и Малиной, Optimum Nutrition Gold Standard 100% Whey. more...
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gaining 0.8 lb a week
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