Weigh In record (no journal entry) for 12 March 2023
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171.9 lb
Lost so far: 70.2 lb.
Still to go: 51.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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1103 kcal
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Fat: 51.58g | Prot: 56.04g | Carb: 37.02g.
Breakfast: Silk Unsweetened Coconut Milk, Baked or Broiled Salmon (No Salt Added). Lunch: Alamos Malbec. Dinner: Cabernet Sauvignon Wine , Baked or Broiled Salmon, Marie's Chunky Blue Cheese Dressing, Clio Greek Yogurt Bar Mixed Berry, Chicken Wing (Skin Eaten). Snacks/Other: Cabernet Sauvignon Wine , Harvest Snaps Snapea Crisps Caesar. more...
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losing 0.1 lb a week
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