Weigh In record (no journal entry) for 12 March 2023
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149.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2023:
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2104 kcal
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Fat: 74.44g | Prot: 96.41g | Carb: 198.45g.
Breakfast: Navitas Organics Organic Chia Seeds, Great Value Organic Ground Flax Seed, Kirkland Signature Organic Frozen Blueberries, Great Value Frozen Whole Strawberries, 1st Phorm Collagen, 1st Phorm Vegan Power Pro, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Bananas, Coffee, Califia Farms Unsweetened Almond Milk Creamer. Lunch: Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Publix Fried Chicken Tenders, Panera Bread Broccoli Cheddar Soup (Cup). Dinner: Ken's Steak House Lite Chunky Blue Cheese Dressing, Calavo Avocado, Lettuce Salad with Cheese, Tomato and/or Carrots, Publix Deli Fried Chicken Tenders. Snacks/Other: Chardonnay Wine, Pepperidge Farm Goldfish Original Crackers, Coors Light Beer (Bottle), Cape Cod 40% Less Fat Sweet Mesquite Barbeque Potato Chips, Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream. more...
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2001 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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