Weigh In record (no journal entry) for 11 January 2015
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161.8 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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2351 kcal
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Fat: 111.21g | Prot: 98.72g | Carb: 232.19g.
Breakfast: Pizza with Meat. Lunch: Smith's Crinkle Cut Original, Woolworths White Bread Roll, Onions, Lettuce, Avocado, Don Shaved Honey Roasted Leg Ham, Flora Pro-Activ Light Spread. Dinner: Lurpak Spreadable Slightly Salted, Dinner Rolls, Coles Caesar Salad, Coles Roast Chicken, Potato Salad. Snacks/Other: Connoisseur Emperor Nero, Magnum Classic. more...
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gaining 0.5 lb a week
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