Weigh In record (no journal entry) for 10 January 2015
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 January 2015:
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1496 kcal
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Fat: 50.34g | Prot: 29.49g | Carb: 196.25g.
Breakfast: Breyers Extra Creamy Chocolate Ice Cream, Joy Cone Classic Waffle Cones, Bananas. Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Boar's Head Muenster Cheese, Nature's Own 100% Whole Wheat Bread. Snacks/Other: Breyers All Natural Chocolate Ice Cream, Joy Cone Classic Waffle Cones, Chimay Blue, Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts. more...
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losing 0.3 lb a week
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