Weigh In record (no journal entry) for 12 March 2023
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115.6 lb
Lost so far: 44.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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1305 kcal
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Fat: 57.87g | Prot: 97.43g | Carb: 128.05g.
Breakfast: 1% Fat Milk, Cruller, Atkins Meal Chocolate Peanut Butter Bar. Lunch: Slim-Fast Advanced Nutrition Creamy Chocolate. Dinner: Lettuce Salad with Assorted Vegetables, Sunny Select Classic Caesar Croutons, Cruller, Perdue Ground Chicken. Snacks/Other: Orgain Organic Protein Bar S'mores, Oranges, Grapefruit, Quest Tortilla Style Protein Chips Nacho Cheese. more...
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gaining 2.8 lb a week
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