Olli_._Ri's Journal, 12 March 2023

213.2 lb Lost so far: 13.0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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4017 kcal

Fat: 299.39g | Prot: 157.58g | Carb: 149.70g.   Breakfast: Hofmaier Truthahn Salami, Aldi Vollkorn Sandwich, Rela Halbfettmargarine, Orangenmarmelade, Wehle Peanut Butter Crunchy, Mister Choc Choco Duo, Bergader Almzeit Cremig Würzig. Lunch: Fresh Care Pasta Salat. Dinner: Clarky's Erdnüsse Geröstet und Ungesalzen. Snacks/Other: Das Gesunde Plus Omega-3 1000Mg Kapseln, Kaffee. more...

2344 kcal

Activities & Exercise: Resting - 14 hours and 53 minutes, Sleeping - 9 hours and 7 minutes. more...