Weigh In record (no journal entry) for 10 January 2015
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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568 kcal
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Fat: 6.13g | Prot: 24.43g | Carb: 120.69g.
Breakfast: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Hershey's Natural Unsweetened Cocoa, Mixed Salad Greens, NutriBiotic Rice Protein - Plain, Bananas, Private Selection Organic Frozen Mango, Medjool Dates, Fresh Express Baby Spinach. more...
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gaining 0.6 lb a week
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